First Day Survival
Which Day of Fasting is Considered the Most Challenging?

Discover why the first day of fasting poses the greatest challenges and learn tips to ease the transition.

Boron Intake Guide
Daily Boron Intake: How Much Do We Need for Optimal Health?

Discover the recommended daily intake of boron and its health benefits. Learn how to incorporate it from foods safely.

Sardine Secrets
Can I Eat Canned Sardines Every Day Without Health Risks?

Discover if daily canned sardine consumption is safe and learn about nutrition and health considerations.

Date Intake
How Many Dates Should You Eat Each Day for Optimal Health?

Learn how many dates are advisable for daily consumption and their health benefits.

Candy Consumption Explained
Is Eating 2 Pieces of Candy Daily Harmful? Discover the Truth!

Learn whether consuming 2 pieces of candy a day is bad for your health and how to maintain a balanced diet with candy.

Eggs & Diarrhea
Are Eggs Safe to Eat When You Have Diarrhea?

Discover how eggs can aid recovery during diarrhea with easy-to-digest options and essential nutrients.

Milk & Chicken Myth
How Long to Wait Before Drinking Milk After Eating Chicken?

Discover the ideal wait time between chicken and milk for optimal digestion and health.

Eggs Making You Sick?
Why Do Eggs Make Me Feel Sick?

Discover the reasons why eating eggs may cause sickness and explore alternatives to enjoy your meals comfortably.

Eggs & Iron Pills
Can You Safely Eat Eggs While Taking Iron Pills?

Discover if you can eat eggs while on iron supplements and how to maximize absorption.