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Nov 30, 2025Discover the optimal dosage of magnesium glycinate for sleep improvement and tips for supplementation.

Nov 20, 2025Learn if staying in bed all day sometimes is beneficial for mental health and recovery. Find out when to seek help.

Oct 18, 2025Explore the health benefits and considerations of drinking canned coconut milk regularly.

Oct 15, 2025Discover the impacts of playing 10 hours of video games daily and learn how to maintain a balanced lifestyle.

Sep 23, 2025Discover the daily fiber intake recommendations for improved health and digestion.

Sep 14, 2025Learn if it's safe to eat watermelon every day and uncover its health benefits and potential risks.

Sep 8, 2025Discover the impacts of eating peanuts every day—benefits for heart health and digestive wellness, plus potential risks!

Sep 1, 2025Discover the ideal daily potato intake for health benefits, focusing on moderation and preparation methods.

Aug 21, 2025Discover whether it's safe to feed your baby oatmeal daily. Learn about nutrition and dietary balance.

Jul 16, 2025Find out if it's okay to eat KitKat every day and learn about its health risks and dietary recommendations.

Jun 25, 2025Discover how many grams of Greek yogurt you need for 30 grams of protein. Get precise insights for healthy eating.

Mar 19, 2025Discover the calorie count in a tablespoon of oats and learn about their nutritional benefits for a healthier diet.

Feb 13, 2025Discover if 200g of porridge is an appropriate serving size based on your nutritional needs and goals.