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Discover if gaming for three hours daily is too excessive and how to maintain a balanced lifestyle.

Discover the best strategies for buffets—eating light meals and choosing wisely to enjoy without overeating.

Discover if avocados fit into the 4-Hour Body diet and how to incorporate them for maximum benefits.

Learn how the 40 30 30 diet promotes energy balance and sustainable weight management through regulated macronutrient distribution.

Discover the ideal 30g protein breakfast including eggs, yogurt, and toast for a nutritious start to your day.

Learn if giving too many treats to dogs is harmful and discover healthy options to keep your pet happy and fit.