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Sep 8, 2025Discover what a balanced 1700 calorie meal plan entails for a healthy lifestyle.

Sep 7, 2025Explore the truth behind the 2000 calorie daily intake guideline and how it may vary for individuals based on various factors.

Aug 7, 2025Explore if 50g of protein shakes is too much and learn about safe daily protein intake for active individuals.

Jul 22, 2025Learn if 500 calories is a lot based on your daily caloric needs and nutritional goals.

Apr 6, 2025Discover how many calories you should eat daily on the SlimFast 321 plan to meet your goals.

Jan 28, 2025Discover if it's safe to take 1000 IU of vitamin D daily and what to consider for your health.