Sep 15, 2025Explore the 90/20 rule for productivity and healthy eating habits. Discover how to optimize focus and well-being effectively.

Sep 11, 2025Explore the health benefits of the 3-day sardine fast, including detoxification and metabolism improvement.

Sep 9, 2025Discover why the Whole30 program lasts 30 days and how it can transform your eating habits.

Sep 4, 2025Discover the optimal times to eat peanuts for energy, satiety, and health benefits throughout the day.

Aug 23, 2025Discover why the first day of fasting poses the greatest challenges and learn tips to ease the transition.

Aug 3, 2025Discover how long you can fast safely, the effects of fasting, and when to consult a healthcare provider.

Apr 30, 2025Learn about the exemptions for fasting during Ramadan and how to fulfill religious duties if you cannot fast.

Mar 3, 2025Explore the Black Fast, a traditional Catholic practice that encourages self-discipline and spiritual growth.