Nov 30, 2025Learn how the 80/20 rule applies to intermittent fasting for a balanced, sustainable diet.

Nov 29, 2025Discover the ideal phone time for a balanced lifestyle and tips for reducing screen use for better health.

Nov 8, 2025Explore if Whole30 can be a lifelong diet or just a 30-day reset for identifying food sensitivities.

Oct 20, 2025Discover if avocados fit into the 4-Hour Body diet and how to incorporate them for maximum benefits.

Sep 11, 2025Explore the health benefits of the 3-day sardine fast, including detoxification and metabolism improvement.

Sep 4, 2025Discover the optimal times to eat peanuts for energy, satiety, and health benefits throughout the day.

Aug 23, 2025Discover why the first day of fasting poses the greatest challenges and learn tips to ease the transition.

Aug 3, 2025Discover how long you can fast safely, the effects of fasting, and when to consult a healthcare provider.

Apr 30, 2025Learn about the exemptions for fasting during Ramadan and how to fulfill religious duties if you cannot fast.

Mar 3, 2025Explore the Black Fast, a traditional Catholic practice that encourages self-discipline and spiritual growth.