Sep 3, 2025Explore why Day 11 is the toughest day on Whole30 and find tips to stay motivated through your journey.

Aug 14, 2025Discover the risks of fasting for 30 days without food and learn how to approach extended fasting safely.

Apr 30, 2025Learn about the exemptions for fasting during Ramadan and how to fulfill religious duties if you cannot fast.

Mar 10, 2025Discover what to eat at 3 AM when hunger strikes and learn tips for maintaining a healthy diet.

Mar 3, 2025Explore the Black Fast, a traditional Catholic practice that encourages self-discipline and spiritual growth.