
Explore the 90/20 rule for productivity and healthy eating habits. Discover how to optimize focus and well-being effectively.

Explore the health benefits of the 3-day sardine fast, including detoxification and metabolism improvement.

Discover why the Whole30 program lasts 30 days and how it can transform your eating habits.

Discover the optimal times to eat peanuts for energy, satiety, and health benefits throughout the day.

Discover why the first day of fasting poses the greatest challenges and learn tips to ease the transition.

Discover how long you can fast safely, the effects of fasting, and when to consult a healthcare provider.

Learn about the exemptions for fasting during Ramadan and how to fulfill religious duties if you cannot fast.

Explore the Black Fast, a traditional Catholic practice that encourages self-discipline and spiritual growth.