Daily Boron Intake: How Much Do We Need for Optimal Health?
Discover the recommended daily intake of boron and its health benefits. Learn how to incorporate it from foods safely.
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Boron is a vital trace element, but no established daily recommended intake exists for it. Research suggests that an adequate intake ranges from 1 to 13 mg per day from foods like nuts, fruits, and leafy vegetables. However, always consult healthcare professionals before making dietary changes.
FAQs & Answers
- What foods are high in boron? Foods such as nuts, fruits, and leafy vegetables are excellent sources of boron.
- Can I take boron supplements? Always consult healthcare professionals before considering boron supplements or making dietary changes.
- What are the health benefits of boron? Boron may help with bone health, inflammation, and cognitive function, according to some studies.
- Is there a risk of boron deficiency? While boron deficiency is rare, inadequate intake can impact health; it's best to maintain balanced nutrition.