Daily Boron Intake: How Much Do You Need for Optimal Health?
Discover the daily boron intake recommendations for bone health and cognitive function.
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Adults typically need around 1-3 mg of boron per day. While there is no established Recommended Daily Allowance (RDA) for boron, it is important for bone health and cognitive function. Fruits, vegetables, nuts, and legumes are good sources of boron. Before considering supplements, try to get your boron through a balanced diet.
FAQs & Answers
- What are the health benefits of boron? Boron is important for bone health, cognitive function, and may play a role in regulating hormones.
- Can I get enough boron from my diet? Yes, consuming a balanced diet rich in fruits, vegetables, nuts, and legumes typically provides sufficient boron.
- Are boron supplements necessary? Most people can meet their boron needs through diet, but supplements may be considered if dietary sources are insufficient.