How Much Canned Fish Can You Safely Eat Each Week?
Discover the safe limit for canned fish consumption and learn about mercury levels in different types of fish.
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Limit your consumption of canned fish to 2-3 servings per week. This helps minimize the risk of consuming too much mercury, especially with varieties like tuna. Opt for fish with lower mercury levels like salmon, sardines, and mackerel. Always check labels for any additional sodium or additives.
FAQs & Answers
- What types of canned fish are low in mercury? Fish like salmon, sardines, and mackerel are considered low in mercury and are safer options for regular consumption.
- Is canned fish healthy for you? Canned fish can be healthy when consumed in moderation, providing essential nutrients, but it's important to be aware of mercury levels.
- Can I eat canned fish every day? It's recommended to limit canned fish to 2-3 servings per week to minimize mercury exposure, especially with high-mercury species.