How Often Can You Safely Eat Canned Fish? Tips and Recommendations
Discover safe consumption guidelines for canned fish and learn which varieties are best for your health.
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Eating canned fish 2-3 times a week is considered safe for most people. However, choose fish varieties like salmon, sardines, or light tuna that are lower in mercury to minimize health risks.
FAQs & Answers
- What are the healthiest canned fish options? The healthiest canned fish options include salmon, sardines, and light tuna, as they are lower in mercury and high in omega-3 fatty acids.
- How can I minimize mercury exposure from canned fish? To minimize mercury exposure, choose fish varieties like salmon and sardines, and limit consumption of larger species such as albacore tuna.
- Is it safe to eat canned fish every day? While canned fish is nutritious, it's generally recommended to limit consumption to 2-3 times per week due to potential mercury exposure.