How Often Can You Safely Eat Canned Fish? Expert Recommendations
Learn how often to eat canned fish safely with tips on mercury levels and serving sizes for healthy consumption.
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Moderation is key when consuming canned fish. 2-3 servings per week is generally considered safe for most people. However, pay attention to the type of fish, as varieties high in mercury (like albacore tuna) should be limited more than lower mercury fish (like salmon or sardines).
FAQs & Answers
- How many servings of canned fish are safe to eat per week? It is generally safe to consume 2-3 servings of canned fish per week, depending on the type of fish and its mercury content.
- Which types of canned fish have lower mercury levels? Canned salmon and sardines are examples of fish with lower mercury levels, making them safer to consume more frequently.
- Why should albacore tuna consumption be limited? Albacore tuna tends to have higher mercury levels compared to other canned fish, so it is recommended to limit its consumption to reduce mercury exposure.