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Oct 5, 2025Discover the health benefits of a 2-hour walk and tips for different fitness levels.

Oct 4, 2025Discover the symptoms of over exercising to maintain a healthy fitness routine and avoid burnout.

Oct 4, 2025Explore whether excessive walking can be detrimental to your health while enjoying its benefits. Learn more now!

Oct 4, 2025Discover the potential problems of walking excessively, including tips to prevent injuries and ensure safe exercise.

Oct 2, 2025Discover the benefits of walking for 2 hours and essential tips for beginners in this informative Q&A session.

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Sep 19, 2025Discover the risks of over-exercising and its potential impact on heart health. Learn how to exercise safely!

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Sep 10, 2025Discover if overtraining from walking is possible, the signs to watch for, and tips to prevent it.

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