Can Intense Exercise Harm Your Heart?
Discover the risks of over-exercising and its potential impact on heart health. Learn how to exercise safely!
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Yes, exercising too hard can potentially damage your heart. Over-exercising increases the risk of heart problems such as arrhythmias or elevated blood pressure. It's important to exercise within your fitness level and consult with a healthcare professional if you have any pre-existing heart conditions or concerns.
FAQs & Answers
- What are the signs of over-exercising? Signs include fatigue, decreased performance, increased injuries, and emotional instability.
- How can I exercise safely? Start slow, listen to your body, vary your workouts, and consult a healthcare professional if needed.
- What is a safe heart rate for exercise? A safe heart rate varies by age, but generally, it should be within 50-85% of your maximum heart rate.