Is It Safe to Exercise with High Blood Pressure (140/90)?
Learn if exercising is safe with high blood pressure and discover effective workouts to keep your heart healthy.
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Yes, you can exercise if your blood pressure is 140/90, but it's important to consult your doctor first. Moderate exercise like walking, swimming, or cycling can help lower blood pressure. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week. Start slow if you're new to exercising and monitor your blood pressure regularly to ensure it's within a safe range during activities.
FAQs & Answers
- What types of exercise can help reduce blood pressure? Moderate exercises such as walking, swimming, cycling, and jogging can help lower blood pressure.
- How often should I exercise if I have high blood pressure? Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
- Should I consult a doctor before exercising with high blood pressure? Yes, it's essential to consult your doctor before starting any exercise program if you have high blood pressure.
- What precautions should I take when exercising with hypertension? Start slowly, monitor your blood pressure regularly, and choose moderate exercises to ensure safety.