Understanding the Stroke Risks of Blood Pressure 140/90

Learn how a blood pressure of 140/90 mmHg can increase stroke risk and discover effective management strategies.

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A blood pressure of 140/90 mmHg is considered hypertension and can increase the risk of a stroke over time. Controlling blood pressure through lifestyle changes and medication is crucial to reduce this risk. Regular exercise, a balanced diet, and stress management are key measures.

FAQs & Answers

  1. What is considered high blood pressure? High blood pressure is generally considered to be at or above 130/80 mmHg.
  2. How can I lower my blood pressure naturally? You can lower your blood pressure through regular exercise, a healthy diet, reducing salt intake, and managing stress.
  3. What are the symptoms of high blood pressure? High blood pressure often has no symptoms, but in severe cases, it can cause headaches, shortness of breath, or nosebleeds.

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For more insights on maintaining a healthy lifestyle and preventing hypertension-related issues, check out our related videos on diet and exercise for blood pressure management.

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