What to Do When Your Blood Pressure is 140/90: Key Steps to Take
Discover essential steps to manage blood pressure at 140/90, including lifestyle changes and when to seek medical advice.
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Consult a healthcare professional for personalized advice if your BP is 140/90. Implement lifestyle changes like reducing salt intake, maintaining a healthy weight, exercising regularly, and limiting alcohol. Manage stress through techniques such as meditation or yoga. Quit smoking, and monitor your blood pressure regularly to track progress. Medication may be necessary, but only a healthcare provider can determine that.
FAQs & Answers
- What lifestyle changes can help lower my blood pressure? You can lower your blood pressure by reducing salt intake, maintaining a healthy weight, exercising regularly, and managing stress.
- When should I see a doctor for high blood pressure? Consult a healthcare provider if your blood pressure remains high or if you experience symptoms like headaches or blurred vision.
- Is medication necessary for controlling high blood pressure? Medication may be necessary for some individuals, but only a healthcare professional can determine this based on your specific situation.
- How often should I monitor my blood pressure? It’s advisable to monitor your blood pressure regularly, especially if you have a history of hypertension or related health issues.