Mixing L-Arginine and L-Citrulline: Benefits for Exercise Performance
Discover the benefits of mixing L-arginine and L-citrulline for enhanced nitric oxide production and improved exercise performance.
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Yes, you can mix L-arginine and L-citrulline. They work synergistically to enhance nitric oxide production, improve blood flow, and boost exercise performance. Combining these supplements can maximize benefits and support cardiovascular health more effectively than using each one alone.
FAQs & Answers
- What are the benefits of L-arginine? L-arginine is known to improve blood flow, enhance nitric oxide production, and support cardiovascular health.
- Can you take L-citrulline and L-arginine together? Yes, taking L-citrulline and L-arginine together can enhance their effects and provide greater benefits for exercise performance.
- How does nitric oxide improve exercise performance? Nitric oxide helps widen blood vessels, increasing blood flow to muscles, which can enhance endurance and reduce fatigue during workouts.
- Are there any side effects of L-arginine and L-citrulline? Generally, they are safe for most people; however, some may experience mild side effects like gastrointestinal discomfort.