Can You Safely Combine L-Citrulline and L-Arginine for Better Performance?

Discover the benefits of mixing L-citrulline and L-arginine for enhanced blood flow and workout performance.

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Yes, you can mix L-citrulline and L-arginine together. They work synergistically to increase nitric oxide production, potentially enhancing blood flow and improving workout performance. L-citrulline converts into L-arginine in the body, which then stimulates nitric oxide. However, it's essential to consult with a healthcare provider before starting any new supplements to ensure they are safe and appropriate for your individual health needs.

FAQs & Answers

  1. What is the best way to take L-citrulline and L-arginine? It's recommended to take them together before workouts for potential synergy in enhancing performance.
  2. Are there any side effects of L-citrulline and L-arginine? While generally safe, consulting a healthcare provider is always advised to avoid any health complications.
  3. How do L-citrulline and L-arginine work together? L-citrulline converts to L-arginine in the body, which helps increase nitric oxide levels, boosting blood flow and endurance.

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