How Does L-arginine Influence Muscle Mass and Performance?

Discover how L-arginine boosts muscle growth and recovery through enhanced blood flow and oxygen delivery.

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L-arginine can support muscle growth indirectly by increasing nitric oxide levels, which improves blood flow and oxygen delivery to muscles. This can enhance performance and recovery. However, it should be combined with proper diet and exercise for significant muscle mass gains.

FAQs & Answers

  1. What is L-arginine used for? L-arginine is primarily used to boost blood flow, enhance exercise performance, and support muscle growth.
  2. Can L-arginine help with recovery after workouts? Yes, L-arginine can improve blood circulation, which aids in faster muscle recovery post-exercise.
  3. Is L-arginine effective without exercise? While L-arginine promotes improved blood flow, it is most effective when combined with regular exercise and a balanced diet.
  4. Are there any side effects of taking L-arginine? L-arginine is generally safe for most people, but it may cause gastrointestinal discomfort or lower blood pressure in some cases.

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