Understanding the 20-Minute Screen Rule for Better Eye Health

Learn how the 20-minute screen rule helps reduce eye strain and improve your eye health effectively.

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The 20-minute screen rule suggests that for every 20 minutes spent looking at a screen, you should take a 20-second break to look at something 20 feet away. This helps reduce eye strain and discomfort, promoting better eye health in the long term.

FAQs & Answers

  1. What are the benefits of the 20-minute screen rule? The rule helps reduce eye strain, discomfort, and promotes better long-term eye health.
  2. How often should I take breaks from my screen? It's recommended to take a 20-second break for every 20 minutes of screen time.
  3. What should I focus on during my breaks? Look at something 20 feet away to give your eyes a rest.
  4. Can the 20-minute screen rule help with digital eye strain? Yes, regularly applying this rule can significantly alleviate symptoms of digital eye strain.

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For more tips on maintaining eye health and managing screen time efficiently, check out our videos on digital wellness and ergonomic practices.

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