What is the 20 20 20 Break Rule? | Reduce Eye Strain

Discover the 20 20 20 break rule to alleviate eye strain caused by screen time. Improve your eye health today!

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The 20 20 20 break rule helps reduce eye strain during long screen times. Every 20 minutes, take a 20-second break to look at something 20 feet away. This practice relaxes your eye muscles and prevents fatigue, promoting better eye health.

FAQs & Answers

  1. How often should I take breaks from my screen? It's recommended to take a break every 20 minutes following the 20 20 20 rule.
  2. What are the benefits of the 20 20 20 break rule? It helps relax eye muscles, reduces fatigue, and promotes better eye health.
  3. Can the 20 20 20 rule help with headaches? Yes, taking regular breaks can reduce tension and the likelihood of headaches caused by prolonged screen use.
  4. Are there other ways to prevent eye strain? Yes, maintaining proper lighting, adjusting screen brightness, and using anti-glare filters can also help reduce eye strain.

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