What is the 20-20-20 Rule? A Simple Guide to Eye Care

Learn about the 20-20-20 rule and how it helps reduce eye strain for those using screens.

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The 20-20-20 rule suggests: every 20 minutes, take a break and look at something 20 feet away for at least 20 seconds. This simple eye-care guideline helps reduce eye strain and improve focus, especially for those who spend long hours in front of screens.

FAQs & Answers

  1. What does the 20-20-20 rule involve? The 20-20-20 rule suggests looking at something 20 feet away for 20 seconds every 20 minutes to reduce eye strain.
  2. Why is the 20-20-20 rule important? It helps to alleviate eye strain caused by prolonged screen time and improves focus and productivity.
  3. How can I easily remember the 20-20-20 rule? Set a timer on your phone or computer to remind you to take breaks every 20 minutes.
  4. Are there other tips for reducing eye strain? Yes, ensuring proper lighting, using anti-glare screens, and adjusting your screen settings can also help.