Apr 17, 2025Discover the impacts of 20 hours of screen time on health and learn tips for healthier screen habits.

Apr 15, 2025Explore the negative effects of screen time on health, sleep, and social skills, along with strategies to mitigate its impact.

Apr 9, 2025Discover why night screen time affects sleep quality and learn tips to improve your bedtime routine.

Mar 25, 2025Discover the impacts of 3 hours of screen time on health and how to balance it with physical activities.