
Explore the science behind after images and learn how to protect your eyes from overstimulation.

Learn about the 20-20-20 rule and how it helps reduce eye strain for those using screens.

Learn what visual discomfort is, its symptoms, and effective solutions to relieve eye strain.

Discover the primary causes of worsening eyesight and learn effective strategies to maintain healthy vision.

Learn if 4 hours of screen time is harmful and how to maintain a balanced lifestyle with our expert tips.

Discover the impacts of 20 hours of screen time on health and learn tips for healthier screen habits.

Explore the negative effects of screen time on health, sleep, and social skills, along with strategies to mitigate its impact.

Discover why night screen time affects sleep quality and learn tips to improve your bedtime routine.

Discover the impacts of 3 hours of screen time on health and how to balance it with physical activities.