What is the 20 Minute Eye Rule and How It Reduces Eye Strain?

Learn about the 20 minute eye rule to combat eye strain from screens effectively.

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The 20-minute eye rule is a guideline to reduce eye strain from screens. Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps relax your eye muscles and can prevent eye fatigue.

FAQs & Answers

  1. How often should you take breaks from screen time? It's recommended to take a break every 20 minutes by looking at something 20 feet away for at least 20 seconds.
  2. What are the symptoms of eye strain? Symptoms include discomfort, dryness, blurred vision, and difficulty focusing after prolonged screen use.
  3. Are there other methods to reduce eye strain? Yes, consider adjusting screen brightness, using blue light filters, and ensuring proper lighting while working.
  4. Can screen time impact overall eye health? Excessive screen time can lead to digital eye strain, impacting overall eye health if proper care is not taken.

Watch More

For more tips on maintaining eye health and reducing strain, check out our videos on screen time breaks and eye care routines.

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