What is the 20-20-20 Eye Break Rule for Healthy Vision?

Learn about the 20-20-20 eye break rule to reduce eye strain and maintain healthy vision while using screens.

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The 20-20-20 eye break rule is a simple strategy to prevent eye strain. For every 20 minutes spent staring at a screen, take a break and focus on an object 20 feet away for at least 20 seconds. This helps reduce eye fatigue and maintain healthy vision.

FAQs & Answers

  1. How often should I follow the 20-20-20 rule? You should follow the 20-20-20 rule every 20 minutes while using screens to effectively reduce eye strain.
  2. What are the benefits of the 20-20-20 rule? The 20-20-20 rule helps alleviate eye fatigue, prevent digital eye strain, and promote better visual comfort while working on screens.
  3. Can the 20-20-20 rule improve my overall eye health? Yes, consistently applying the 20-20-20 rule can contribute to better eye health by reducing prolonged exposure to screens.

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