Screen Time Woes
How Screen Time Affects Your Body's Clock: The Impact of Blue Light

Discover how screen time disrupts sleep cycles and methods to improve sleep quality.

Eye Strain Relief
Understanding the 20-20-20 Rule: A Simple Guide to Eye Care

Discover how the 20-20-20 rule can help reduce eye strain from screen time.

Combat Eye Syndrome
How to Alleviate Computer Eye Syndrome Effectively

Learn effective tips to alleviate computer eye syndrome and protect your vision with simple practices.

Eye Protection Importance
Do You Need Eye Protection for Red Light Therapy? Safety Tips Explained

Find out why eye protection is essential during red light therapy sessions. Safeguard your eyes while enjoying health benefits.

Eye Health Check
How to Determine if Your Eyes Are Healthy

Learn how to assess your eye health with tips from an optometrist or ophthalmologist.

Eye Health Breaks
What is the 20 20 20 Break Rule? | Reduce Eye Strain

Discover the 20 20 20 break rule to alleviate eye strain caused by screen time. Improve your eye health today!