Do You Need Eye Protection for Red Light Therapy? Safety Tips Explained

Find out why eye protection is essential during red light therapy sessions. Safeguard your eyes while enjoying health benefits.

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Yes, you need eye protection for red light therapy. Exposure to red and near-infrared light can be harmful to your eyes, potentially causing discomfort or damage. Always wear protective goggles provided with your red light therapy device to ensure your eyes are safe during treatment.

FAQs & Answers

  1. What are the benefits of red light therapy? Red light therapy can help with skin rejuvenation, reducing inflammation, and promoting healing.
  2. Can I use red light therapy without goggles? It's not advisable to use red light therapy without protective goggles as it can cause eye discomfort or damage.
  3. How often should I use red light therapy? Usage frequency depends on your goals, but generally, 2-3 sessions per week is recommended.
  4. Are there any side effects of red light therapy? Most people experience minimal side effects, but some may feel temporary discomfort or increased sensitivity.