Is Makhana a Healthy Snack Choice for Diabetes Management?
Discover how makhana can help manage diabetes with its low calories, high fiber, and low glycemic index.
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Makhana, or fox nuts, is good for diabetes as it is low in calories and high in fiber, helping to regulate blood sugar levels. Its glycemic index is also low, making it a healthy snack option for diabetics.
FAQs & Answers
- What are the health benefits of makhana for diabetics? Makhana is low in calories, rich in fiber, and has a low glycemic index, making it beneficial for regulating blood sugar levels.
- Is it safe to eat makhana every day? Yes, makhana can be consumed daily in moderation as a part of a balanced diet for diabetes management.
- What is the glycemic index of makhana? Makhana has a low glycemic index, which means it doesn’t cause a rapid spike in blood sugar levels.
- Can makhana replace traditional snacks for diabetics? Yes, makhana can be a healthier alternative to traditional snacks, providing essential nutrients without high calories.