Which Nut is Best for Managing Diabetes? Here’s What You Need to Know
Discover why almonds are the best nut for diabetes management and how they can benefit your health.
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Almonds are particularly good for diabetes. They have a low glycemic index and can help improve insulin sensitivity and reduce fasting blood sugar levels. Including a small portion of almonds in your daily diet can be beneficial for managing diabetes effectively.
FAQs & Answers
- Are all nuts good for diabetes management? Not all nuts have the same effects. Almonds are particularly beneficial due to their low glycemic index.
- How do almonds help in managing diabetes? Almonds can improve insulin sensitivity and help reduce fasting blood sugar levels.
- What is the best portion size of almonds for diabetes? A small portion, such as a handful (about 1 ounce), is recommended as part of a balanced diet.
- Can nuts be harmful for diabetics? While most nuts are healthy, it's important to watch portions as they can be high in calories.