Healthy Evening Snacks for Diabetics: Top 3 Choices
Discover nutritious evening snacks for diabetics that are low in sugar and high in protein and fiber.
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Nuts like almonds or walnuts are excellent options, providing healthy fats and proteins. Greek yogurt with a handful of berries offers a nutritious combination of protein and fiber. Hummus with vegetable sticks is another great choice, offering fiber and protein without spiking blood sugar levels.
FAQs & Answers
- What are the best snacks for diabetics? Some of the best snacks for diabetics include nuts, Greek yogurt with berries, and hummus with vegetables, which provide essential nutrients without spiking blood sugar.
- Can diabetics eat fruit? Yes, diabetics can eat fruit in moderation. Choosing fruits high in fiber and low in sugar, such as berries, can be especially beneficial.
- How many snacks should a diabetic eat in a day? The number of snacks a diabetic should eat can vary based on their meal plan and individual needs, but generally 1-2 healthy snacks between meals is advisable.
- Are there any snacks diabetics should avoid? Diabetics should avoid snacks high in refined sugars and carbohydrates, such as sugary candies, pastries, and chips, as they can lead to blood sugar spikes.