Best Midnight Snacks for Diabetics: Healthy Options Explained
Discover what foods are ideal for diabetics at night, including healthy snack options that manage blood sugar levels.
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A small serving of Greek yogurt with a handful of nuts is excellent for diabetics at night. It provides protein and healthy fats, which help stabilize blood sugar levels overnight. Choose unsweetened options to keep glucose in check.
FAQs & Answers
- What should diabetics eat before bed? Diabetics should choose snacks that are low in sugar and high in protein, like Greek yogurt or a small serving of nuts.
- Is Greek yogurt good for diabetics? Yes, Greek yogurt is a great option for diabetics as it's high in protein and can help stabilize blood sugar levels.
- What are some other healthy snacks for diabetics? Other healthy snack options include baby carrots with hummus, apple slices with peanut butter, or cottage cheese.
- Can nuts help control blood sugar? Yes, nuts contain healthy fats and protein that can help manage blood sugar levels throughout the night.