Is Peanut Butter a Healthy Bedtime Snack for Diabetics?
Discover if peanut butter is a good bedtime snack for diabetics and learn best pairing options for blood sugar control.
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Peanut butter can be a good bedtime snack for diabetics as it has a low glycemic index, helping to stabilize blood sugar levels overnight. Opt for natural, unsweetened peanut butter to avoid added sugars and unhealthy fats. Pairing it with a small piece of whole grain bread or apple slices can provide fiber, making it more beneficial.
FAQs & Answers
- What are other healthy snacks for diabetics? Some great healthy snacks for diabetics include nuts, Greek yogurt, and hummus with vegetables.
- Can diabetics eat peanut butter daily? Yes, in moderation, peanut butter can be a healthy part of a diabetic diet, offering protein and healthy fats.
- What is the glycemic index of peanut butter? Peanut butter has a low glycemic index, typically around 14, which helps to maintain stable blood sugar levels.
- Are there any risks in eating peanut butter for diabetics? Diabetics should watch out for added sugars and unhealthy fats in certain peanut butter brands; opting for natural peanut butter is recommended.