Is Peanut Butter and Banana a Healthy Snack for Diabetics?
Discover how peanut butter and banana can be a good snack choice for diabetics when enjoyed in moderation.
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Peanut butter and banana can be a good snack for diabetics when consumed in moderation. Peanut butter is low in carbohydrates and high in healthy fats and protein, which can help stabilize blood sugar levels. Bananas are a source of carbohydrates, so balance the portion size to avoid spikes. Opt for natural peanut butter without added sugars for a healthier choice. Always consider individual dietary needs and consult a healthcare professional for personalized advice.
FAQs & Answers
- Can diabetics eat bananas? Yes, diabetics can eat bananas in moderation. It's important to monitor portion sizes to manage blood sugar levels.
- What is the best nut butter for diabetics? Natural nut butters, like unsweetened peanut butter, are best for diabetics due to their low sugar content and healthy fats.
- How can I balance snacks for diabetes? Combine carbohydrates with healthy fats and proteins, like peanut butter with fruits, to help stabilize blood sugar levels.