Can Type 2 Diabetics Safely Enjoy Bananas with Peanut Butter?

Discover if Type 2 diabetics can eat bananas with peanut butter and how to do it healthily.

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Yes, Type 2 diabetics can enjoy bananas with peanut butter in moderation. Bananas provide carbs and vitamins, while peanut butter adds protein and healthy fats. Opt for a small banana and natural, unsweetened peanut butter to minimize blood sugar spikes.

FAQs & Answers

  1. Can type 2 diabetics eat fruit? Yes, type 2 diabetics can eat fruit in moderation, focusing on options with a low glycemic index.
  2. What are some good snacks for people with Type 2 diabetes? Good snacks include nuts, yogurt, veggies with dip, and small amounts of fruit like berries or a slice of apple.
  3. Is peanut butter a healthy choice for diabetics? Yes, natural peanut butter is a healthy choice for diabetics as it provides protein and healthy fats.

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