Can Diabetics Safely Enjoy Peanut Butter at Night?
Discover if diabetics can eat peanut butter at night and learn about its benefits for blood sugar levels.
0 views
Yes, diabetics can eat peanut butter at night in moderate amounts. It is a low-carb food, rich in healthy fats and protein, which helps maintain stable blood sugar levels. Opt for natural, unsweetened peanut butter to avoid added sugars that can spike blood glucose levels.
FAQs & Answers
- What are the best snacks for diabetics at night? The best snacks for diabetics at night include nuts, Greek yogurt, and low-carb vegetables, as they help maintain stable blood sugar.
- Is peanut butter a healthy snack for diabetics? Yes, peanut butter is a healthy snack for diabetics when consumed in moderation due to its low carbohydrate content and healthy fats.
- What should diabetics avoid eating? Diabetics should avoid sugary foods, refined carbohydrates, and high-glycemic index foods that can spike blood sugar levels.