Can People with Diabetes Eat Peanut Butter Safely?
Learn if peanut butter is a safe choice for those with diabetes. Discover its benefits and tips for moderation.
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Yes, it is generally OK to eat peanut butter with diabetes. Peanut butter is low in carbohydrates and has a low glycemic index, so it doesn't cause rapid spikes in blood sugar levels. Opt for unsweetened, natural peanut butter to avoid added sugars and unhealthy fats. Moderation is key—consume in controlled portions and pair with foods rich in fiber or protein for better blood sugar management.
FAQs & Answers
- What is the glycemic index of peanut butter? Peanut butter has a low glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels.
- How much peanut butter can I eat if I have diabetes? Moderation is key—consume peanut butter in controlled portions, ideally paired with fiber or protein-rich foods.
- What are the health benefits of peanut butter? Peanut butter is a source of healthy fats, protein, and can be beneficial for blood sugar control when consumed in moderation.
- What type of peanut butter is best for diabetics? Opt for unsweetened, natural peanut butter to avoid added sugars and unhealthy fats.