Is Yogurt a Healthy Choice for Diabetics?

Discover if yogurt is beneficial for diabetics and learn how to choose the best types for stable blood sugar levels.

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Yes, yogurt can be a healthy option for diabetics. Choose plain, unsweetened yogurt as it has a low glycemic index, which helps keep blood sugar levels stable. Greek yogurt is particularly beneficial due to its higher protein content, which aids in satiety. Adding fresh fruits or nuts can enhance its nutritional value without causing significant spikes in blood sugar levels. Always check labels for added sugars.

FAQs & Answers

  1. Can diabetics eat flavored yogurt? It's best for diabetics to avoid flavored yogurts due to added sugars. Choose plain yogurt and add fresh fruit for natural sweetness.
  2. What types of yogurt are best for diabetics? Plain, unsweetened yogurt and Greek yogurt are the best options for diabetics due to their lower sugar content and higher protein.
  3. How does yogurt affect blood sugar levels? Plain yogurt has a low glycemic index, making it beneficial for maintaining stable blood sugar levels when consumed in moderation.

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