Is Curd Beneficial for Diabetics? | Health Insights

Discover how curd can help manage diabetes by improving gut health and blood sugar levels.

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Curd can be beneficial for diabetes when consumed in moderation. It is a good source of probiotics, which help improve gut health and may aid in better digestion. The protein content in curd can also lead to better blood sugar control. Opt for plain, unsweetened curd to avoid added sugars that could spike blood glucose levels. Always consult with a healthcare provider to determine the appropriate amount for your individual dietary needs.

FAQs & Answers

  1. Can curd help in controlling blood sugar levels? Yes, curd can aid in better blood sugar control due to its protein content and probiotics.
  2. What type of curd is recommended for diabetics? Plain, unsweetened curd is recommended to avoid added sugars that may raise blood glucose levels.
  3. How does probiotics in curd benefit diabetes? Probiotics can improve gut health, which is linked to better metabolism and blood sugar regulation.
  4. Is it safe to consume curd daily if I have diabetes? Consult with a healthcare provider to determine the appropriate quantity of curd for your diet.

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