Is Cheese Beneficial for Those with Prediabetes?
Discover how cheese can fit into a prediabetes diet and what types to choose for maintaining healthy blood sugar levels.
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Cheese can be a good option for individuals with prediabetes when consumed in moderation. It is low in carbohydrates and can help maintain steady blood sugar levels. However, opt for varieties that are low in saturated fat and watch portion sizes to avoid excessive calorie intake. Always consult with a healthcare provider to tailor dietary choices to individual health needs.
FAQs & Answers
- What types of cheese are best for prediabetes? Opt for low-fat varieties like mozzarella or feta, which are lower in saturated fat and calories.
- How much cheese can people with prediabetes consume? Moderation is key; consult your healthcare provider for personalized portion recommendations.
- Are there any cheeses to avoid with prediabetes? It's best to limit high-fat cheeses like cheddar and cream cheese due to their higher saturated fat content.