Is Coffee Good or Bad for Prediabetes? Understanding the Impact
Find out how coffee affects prediabetes and learn about its potential benefits.
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Consuming coffee in moderation is generally safe for people with prediabetes. Studies suggest that black coffee can even have protective effects by improving insulin sensitivity. However, it's crucial to avoid adding sugar and high-fat dairy, as they can negatively impact blood sugar levels. Consult with your healthcare provider to understand how coffee fits into your specific dietary plan.
FAQs & Answers
- Can people with prediabetes drink coffee? Yes, coffee in moderation is usually safe for individuals with prediabetes.
- What type of coffee is best for prediabetes? Black coffee is recommended, as it's low in calories and doesn't spike blood sugar.
- How does coffee affect insulin sensitivity? Studies suggest that coffee can improve insulin sensitivity, beneficial for those with prediabetes.
- What should I avoid when drinking coffee with prediabetes? Avoid adding sugar and high-fat dairy, as they can negatively affect blood sugar levels.