Is Tea Beneficial for Diabetics? Health Insights
Discover how tea can help manage diabetes and improve insulin sensitivity. Explore the benefits of green and black tea.
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Tea can be beneficial for diabetics. Green tea and black tea, in particular, have been shown to improve insulin sensitivity and help manage blood sugar levels. Antioxidants in tea, such as polyphenols, play a crucial role in reducing oxidative stress and inflammation. For optimal benefits, avoid adding sugar or high-calorie sweeteners to your tea.
FAQs & Answers
- What type of tea is best for diabetes? Green tea and black tea are often recommended due to their potential to improve insulin sensitivity.
- How does tea affect blood sugar levels? Tea can help manage blood sugar levels through its antioxidants and polyphenols, which reduce oxidative stress.
- Can diabetics drink sweetened tea? It’s best for diabetics to avoid adding sugar or high-calorie sweeteners to their tea for optimal health benefits.
- What are polyphenols in tea? Polyphenols are antioxidants found in tea that may help reduce inflammation and support better blood sugar control.