Is Green Tea Beneficial for Type 2 Diabetes Management?

Discover how green tea may help manage type 2 diabetes and improve insulin sensitivity.

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Yes, green tea is generally considered beneficial for managing type 2 diabetes. It contains antioxidants called catechins, which may help improve insulin sensitivity and reduce blood sugar levels. Always consult with a healthcare professional for personalized advice.

FAQs & Answers

  1. How does green tea affect blood sugar levels? Green tea contains catechins that may help lower blood sugar levels and improve insulin sensitivity.
  2. Can I drink green tea with diabetes medication? Always consult with a healthcare professional before adding green tea to your diabetes management plan.
  3. What are the best types of green tea for diabetes? Types like matcha or sencha are often recommended, but it's best to explore various options for personal preference.
  4. Are there any side effects of drinking green tea? While moderate consumption is safe for most, excessive intake can lead to digestive issues or interfere with certain medications.

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