Is Green Tea Beneficial for Type 2 Diabetes Management?
Discover how green tea may help manage type 2 diabetes and improve insulin sensitivity.
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Yes, green tea is generally considered beneficial for managing type 2 diabetes. It contains antioxidants called catechins, which may help improve insulin sensitivity and reduce blood sugar levels. Always consult with a healthcare professional for personalized advice.
FAQs & Answers
- How does green tea affect blood sugar levels? Green tea contains catechins that may help lower blood sugar levels and improve insulin sensitivity.
- Can I drink green tea with diabetes medication? Always consult with a healthcare professional before adding green tea to your diabetes management plan.
- What are the best types of green tea for diabetes? Types like matcha or sencha are often recommended, but it's best to explore various options for personal preference.
- Are there any side effects of drinking green tea? While moderate consumption is safe for most, excessive intake can lead to digestive issues or interfere with certain medications.