Is Tea or Coffee Better for Diabetics? An In-Depth Comparison
Discover whether tea or coffee is the healthier choice for diabetics. Explore benefits and expert advice on each drink.
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Tea is often recommended for diabetics due to its lower caffeine content and higher concentration of antioxidants, especially green tea. These properties can help in enhancing insulin sensitivity and reducing inflammation. Coffee can also be beneficial but should be consumed in moderation to avoid spikes in blood sugar levels. Opt for unsweetened versions of both beverages and consult your healthcare provider for personalized advice.
FAQs & Answers
- Can drinking tea help regulate blood sugar? Yes, tea, especially green tea, contains antioxidants that may enhance insulin sensitivity.
- Is coffee safe for diabetics? Coffee can be consumed by diabetics, but it should be taken in moderation to avoid impacting blood sugar levels.
- What are the best beverages for diabetics? The best beverages for diabetics include unsweetened tea, green tea, and coffee in moderation.
- How does caffeine affect blood sugar levels? Caffeine can impact blood sugar levels differently for individuals, so it's important to monitor your response.