Can Diabetics Eat Cashews? Discover the Health Benefits
Explore how cashews can benefit diabetics with low glycemic index and healthy nutrients, plus tips for portion control.
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Cashews can be a good option for diabetics because they have a low glycemic index, meaning they cause a slower rise in blood sugar levels. They are also rich in healthy fats, protein, and fiber, which can help manage blood glucose levels. However, portion control is important as they are calorie-dense. It’s best to consult with a healthcare provider to determine the appropriate serving size.
FAQs & Answers
- Are cashews better than other nuts for diabetics? Cashews have a lower glycemic index compared to some other nuts, making them a more suitable option for diabetics in moderation.
- How can I incorporate cashews into my diet? You can add cashews to salads, yogurt, or enjoy them as a snack while keeping portion sizes in mind.
- What is the recommended portion size of cashews for diabetics? It is best to consult a healthcare provider, but a common serving size is about 1 ounce or a small handful.
- Can cashews raise blood sugar levels? While cashews have a low glycemic index, consuming them in large quantities can lead to weight gain and potentially affect blood sugar levels.