Is Besan a Safe Choice for Diabetics? Understand the Benefits

Discover how besan can aid diabetics in blood sugar management. Learn about its benefits and consult with healthcare professionals.

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Besan (gram flour) can be a good option for diabetics. It is low in glycemic index, which helps in maintaining blood sugar levels. It is also rich in fiber and proteins, making it a suitable alternative to regular flour. Including besan in your diet could help in better blood sugar management and weight control. However, it’s always advisable to consult your healthcare provider for personalized dietary advice.

FAQs & Answers

  1. Can besan help in controlling blood sugar levels? Yes, besan is low on the glycemic index and rich in fiber and proteins, which can aid in blood sugar control.
  2. Is besan better than regular flour for diabetic diets? Yes, besan offers more nutritional benefits and lower glycemic impact compared to regular flour, making it a suitable alternative.
  3. What other benefits does besan offer for health? Besan is high in protein, fiber, and essential nutrients, contributing to overall health and may aid in weight management.
  4. Should diabetics consult a doctor before changing their diet? Absolutely, it’s important for diabetics to consult with their healthcare providers for personalized dietary recommendations.

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