Is Dosa a Healthy Option for Diabetics?
Discover if dosa can be beneficial for diabetes and how to prepare it for better blood sugar control.
23 views
Dosa can be a good option for diabetics if prepared with whole grains like brown rice or millet rather than white rice. This increases fiber content and helps manage blood sugar levels. Additionally, pairing dosa with protein-rich fillings such as lentils or tofu can further stabilize blood sugar.
FAQs & Answers
- Can diabetics eat dosa? Yes, dosa can be part of a diabetic diet if made from whole grains like brown rice or millet.
- What can you pair with dosa for better blood sugar control? Pairing dosa with protein-rich fillings such as lentils or tofu can help stabilize blood sugar levels.
- What grains are best for making dosa? Whole grains like brown rice and millet are the best for making healthier dosas for diabetics.
- Are there low glycemic index options for dosa? Yes, using whole grains and high-fiber ingredients can lower the glycemic index of dosa.