Is Suji Beneficial for Diabetes Management?

Discover how suji (semolina) can support diabetes management with its low glycemic index and fiber content.

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Suji (semolina) can be a good addition to a diabetic diet, as it has a low glycemic index which helps manage blood sugar levels. It is also rich in fiber and protein, contributing to slower absorption of carbohydrates and a more controlled release of glucose into the bloodstream. However, portion control is key to ensuring it fits well within a diabetic meal plan.

FAQs & Answers

  1. What is the glycemic index of suji? Suji (semolina) has a low glycemic index, which helps in managing blood sugar levels effectively.
  2. Can diabetics consume semolina? Yes, semolina can be included in a diabetic diet in controlled portions due to its beneficial fiber content.
  3. What are the health benefits of suji? Suji is rich in fiber and protein, which aids in slower carbohydrate absorption and promotes stable blood sugar levels.
  4. What portion size is recommended for suji in a diabetic diet? Portion control is essential; consult a healthcare professional for advice tailored to your diet.

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