Is Suji (Semolina) a Good Food Choice for Diabetics?

Discover if suji is suitable for diabetics and how to incorporate it into your diet smartly.

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Suji (semolina) can be a good option for diabetics when eaten in moderation. It has a medium glycemic index, meaning it causes a moderate rise in blood sugar levels. Opt for whole wheat suji and pair it with fiber-rich vegetables and proteins to minimize blood sugar spikes.

FAQs & Answers

  1. What is the glycemic index of suji? Suji (semolina) has a medium glycemic index, causing a moderate rise in blood sugar levels.
  2. How can diabetics include suji in their diet? Diabetics can consume suji in moderation and should pair it with fiber-rich vegetables to minimize blood sugar spikes.
  3. What are some alternatives to suji for diabetics? Alternatives include quinoa, whole grains, and oats, which have lower glycemic indices.
  4. Are there any recipes for diabetics using suji? Yes, recipes such as suji upma with vegetables or suji pancakes with low glycemic index ingredients are great options.

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