Which Dal is Best for Diabetes Management?

Discover why Moong Dal is the best choice for diabetes, with benefits for stable glucose levels and nutrition.

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Moong dal is considered the best for diabetes. It has a low glycemic index, meaning it raises blood sugar levels slowly, helping to maintain stable glucose levels. Additionally, it is rich in protein, fiber, and essential vitamins and minerals, making it a nutritious choice. Incorporating moong dal into your diet can help manage diabetes effectively. Aim to consume it in moderate quantities as part of a balanced diet for optimal results.

FAQs & Answers

  1. What are the benefits of Moong Dal for diabetes? Moong Dal has a low glycemic index, providing slow-release energy and helps maintain stable blood sugar levels.
  2. How much Moong Dal should I eat daily? Incorporate Moong Dal in moderation as part of a balanced diet to effectively manage diabetes.
  3. Are there other types of Dal suitable for diabetics? Yes, other legumes like Lentils and Chickpeas can also be beneficial due to their low glycemic index.
  4. What is the glycemic index of Moong Dal? Moong Dal typically has a glycemic index of around 30-40, making it a great option for diabetics.

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