Is Roti a Healthy Choice for Diabetics? Expert Insights
Discover how Roti made from whole grains can benefit diabetes management and blood sugar control.
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Yes, Roti can be good for diabetes if made from whole grains like whole wheat, as it has a low Glycemic Index (GI) which helps maintain stable blood sugar levels. Portion control and balance with other low-GI foods are key. Always consult with a healthcare provider for personalized advice.
FAQs & Answers
- What foods should diabetics avoid? Diabetics should generally avoid foods high in refined sugars, processed carbohydrates, and trans fats.
- Can whole grains improve blood sugar levels? Yes, whole grains have a low glycemic index and can help in maintaining stable blood sugar levels.
- How much Roti can a diabetic eat? Portion control is essential; it’s best to consult with a healthcare provider for personalized recommendations.
- Are there other healthy alternatives to Roti for diabetics? Yes, alternatives like millet or barley bread can also be beneficial for managing blood sugar.