Can Diabetics Safely Eat Chapati? Key Tips for Managing Blood Sugar

Learn how diabetics can enjoy chapati while managing blood sugar levels with key dietary tips.

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Yes, diabetics can eat chapati. However, it's crucial to monitor portion sizes and choose whole wheat chapatis over refined flour ones. Whole wheat chapatis have a lower glycemic index, which helps in gradually raising blood sugar levels. Always balance it with fiber-rich vegetables and protein to maintain stable blood sugar levels.

FAQs & Answers

  1. What types of chapati are best for diabetics? Whole wheat chapatis are recommended for diabetics due to their lower glycemic index.
  2. How can portion sizes affect blood sugar levels? Monitoring portion sizes is crucial as it helps prevent spikes in blood sugar levels.
  3. What should accompany chapati in a diabetic meal? Balancing chapati with fiber-rich vegetables and protein is important for stable blood sugar.
  4. Can refined flour chapatis be eaten by diabetics? It's better to avoid refined flour chapatis as they can lead to higher blood sugar spikes.

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